So, quarantine is starting to get old.
I'm not going to lie - in the beginning it had the feel of a little stay-cation, and since I haven't taken time off in while, it felt nice. But I noticed more recently I've started getting bored, lazy, and gaining weight! I realized that there is a certain physical and psychological impact of being on lockdown. After a couple of weeks, it becomes a new normal. It's hard to stay motivated, and it's easy to slip into couch potato mode. IT'S DEPRESSING! I've found that the best way to avoid that quarantine malaise is to keep a schedule of daily activities and goals that are both mentally and physically engaging. For example, I've created a daily schedule out of the 5 tasks below and it's helped me stay focused, disciplined, and healthy. Add these to your daily routine and stay out of that lockdown rut!
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